Heart rates in racing drivers can soar to levels seen in marathon runners. A formula one driver can experience average heart rates of around 170 bpm, peaking at 200 bpm[^1^]. This isn’t just from the physical exertion, but also the mental strain of focusing for long periods at such high. Supreme fitness will help them stay switched on, healthy and happy throughout a long. Discover the various physical and mental health benefits of participating in and watching formula racing.
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